Every nature photographer feels excited about the early morning lighting. A few try to wake up the whole night for that perfect shot, but they eventually end up messing with the photography.
Therefore, when it comes to nature photography, sleep plus camera tricks are interconnected. Many photographers choose to endure odd and long hours to get more time to shoot which is not good.
Nature photographer and sleep deprivation
You can’t order your brain to go to sleep. It is an elegant chronology of several events. Your brain gradually shuts down various mental and physical activities to go to sleep. And, during this time, the brain functions to repair your body to ensure your physical and mental well-being.
When a nature photographer loses his or her chronic sleep, the consequences can be pretty harsh. Your daytime alertness reduces significantly. Plus, your mental activities, energy, immunological and hormonal functions go down.
Nature photographer and sunrise photography
For a nature photographer, alertness means everything, especially when shooting sunsets and sunrises. You need to give yourself about eight hours of sleep before waking up for an early morning shoot. If you reduce your sleep time, it will increase your reaction time in milliseconds.
So, the lesser you sleep, the worse your reflexes get. If you sleep properly, it allows you to better capture the beauty of morning landscape beauty.
In terms of sunsets, you will be fine unless you haven’t slept properly the night before. A consistent lack of sleep can make you dizzy and sleepy when the clock crosses 5 PM mark. So, you need to sleep well and the rest stays fine.
Nature photographer managing the long hours of shoot
Long hours of shooting are possible if you prepare yourself for it. If you sleep properly, the use of caffeine can assist your long shooting hours.
To make the caffeine effective, avoid its regular consumption. Only drink espresso when you are really in need of working for long periods.
Along with that, you can utilize “power naps” of about 20 to 50 minutes. These naps allow your brain to acquire deep stages of sleep. So, when you wake up, your mind feels relaxed and ready to work.
Beating the impact of jet lag
A nature photographer, sometimes, needs to fly to new destinations and remote locations. These flights can change the time zones significantly, which confuses the sleep habit of your brain. A jet lag doesn’t let you sleep at night but makes you sleepy during the daytime.
Whenever you plan a long trip, start preparing your body a few weeks before.
No Sleep, No Good photography
No photographer should neglect the importance of sleep, otherwise, it will start impacting the health and work of a nature photographer. So, manage your sleep patterns to ensure the quality of the moments you capture.